This is a program devised by sadhguru to aid in weight reduction. This will include some of the hatha yoga practices , awareness on yogic food and practice session to establish the practices in your system.
Sowmya Venkatesan is a trained physiotherapist. She underwent a continuous five months intensive Hatha Yoga teacher training program at Isha Foundation, Tamil Nadu, India. As a physiotherapist and a Hatha Yogi, she can tailor a program that best suits you physically and to strengthen your inner self. Sowmya has been transmitting Yoga through both group sessions and private sessions in Dubai, UAE.